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TRI LIKE A GIRL RIDES

First Saturday of each month (8:30 AM)

W3Schools.com

Tri Like a Girl workouts is group rides and brick runs (an optional run off the bike) for women on the first Saturday of each month. The emphasis of these rides is to have fun and meet other women who LOVE to Tri while getting a workout in! All levels and abilities are welcome and encouraged to participate. Rides will be led by Stephanie Artis of Freeplay Magazine and/or Team Freeplay athletes.
 
What16-mile bike + optional 2-3 mile run 

Route: Ride will leave Folsom Bike and pick up the American River Bike Trail across the street. For this Tri Like a Girl Kick-Off Ride, we will head down the bike trail to the Hazel and then return to Folsom Bike via the same route. After the ride, an optional 2-3 mile run off the bike will be offered. The run will also be conducted on the American River Bike Trail. After crossing the street runners will continue on the trail to Beal's Point. 2 miles and 3-miles turnarounds will be marked in chalk. 

**SPECIAL EVENT FOR OUR MARCH 4th RIDE**

When: Saturday, March 4, 2017

Where: Folsom Bike - Folsom LocationTime: 8:30 AM  

Sarah Piampiano will join the March 4 Tri Like a Girl. She is going to ride with the group and do a short post-ride talk. Sarah finished 7th at the Ironman World Championships in 2015 and 2016 where she was also the second American Finisher!!

The ride will be at the regular time (8:30 am) and we will ride roughly 1:30-1:45 depending on if we roll on time. There will be no run off the bike though so we can do the post ride talk with Sarah.
 We are asking ladies to bring gently used tri, run or cycle clothes to donate to i-tri Girls, a non-profit organization that Sarah works with. We hope to see you there for this special event!

***IF IT RAINS, WE WILL HANG OUT AT THE GRIND AND DRINK DELICIOUS COFFEE WHILE TALKING ALL THINGS TRIATHLON AND CYCLING!!!
*Although all rides will leave from Folsom Bike (Folsom Location) the routes will vary each month.

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